counselling and coaching
'Hello and welcome. Sometimes it feels that things are too big to change, or are small and shouldn't matter. Whatever your reason for taking this first step, I have the expertise and resources to make a positive difference'.
Su Brown Adv.Dip. Couns. MBACP APSCC
Not sure what you are looking for, or what will work for you?
Many people from all walks of life are choosing to use the resources of a Counsellor or Life Coach. I have many resources that will help you, whether you are looking for the focus and motivation to get you moving, or if you are in a bad place and are looking for relief and positive change.
I am a qualified, and experienced member of the British Association of Counselling and Psychotherapy (BACP) committed to the Ethical Framework for Good Practice I work in a person centered way which means that I focus on what is important to you and the changes you want. When we first meet we can talk about where you are now and what you want to change. I will be able to describe how I can help and the resources we will be able to use.
When you are in the middle of your problems it can difficult to cope or to see a way out. It can be a relief to talk it through with someone who is independent and experienced, and who will listen and understand the difficulties you are facing. At the bottom of this page I have outlined some of the resources we might be able to use, to help you make a positive difference.
I want you to feel confident in choosing person to person solutions. If it doesn't seem very clear how I can help, then please call me. It is difficult on a web page to describe what I can offer. I have tried to outline the most common situations, but life can be messy and difficult and you need to find the right solution. You can call me in confidence and with no obligation.
Counselling sessions usually last for one hour but I allow a little extra time to make sure that you won't be rushed. Coaching sessions usually last for two hours. You decide how many sessions you want. I try to find a convenient appointment time so you usually won't have to wait. It isn't always easy to make time during the day, so I offer early morning and evening appointments. I am easy to find on King Street, in Manchester city centre.
Please call or text 07594 704 204 or email su@persontopersonsolutions.co.uk
Find me on King Street, in Manchester city centre. Day and evening appointments available.
I work with you as a person, with your life history and circumstances. I don't use techniques on you, but I do have many resources available that we can use. Some of these resources include;
Reflecting- talking to someone who really listens and understands, helps you to see what is important to you
Focusing - using what you think, feel and know, to find out what is really going on
Assertiveness - you can understand your needs and how to communicate them to others so that they will listen
Coping - understanding the strategies you use and developing others
Behaviour - how what you think affects what you do, and what other people do (using some CBT resources)
Self Sabotage - you can notice the ways you limit yourself and break free of them
Confidence - by working with your natural strengths and talents you can release your potential
Communication - you can build better relationships by being able to talk things through
Emotional Freedom - you can use EFT to help you gain control over uncomfortable emotions
Identity - you can discover the natural you, and become the best version of yourself
Conflict - being able to have different strategies for resolving conflict for a more peaceful life
Self Esteem - you can build a healthy respect and trust in yourself
Expressive - you can release and make use of your natural creativity and expression
Manifesting - your thoughts and expectations may be holding you back from what you really want
Dreamwork - you can make sense of your dreams and use the information they provide
Visualisation - you can use your natural ability to work with visual images, and you can use visualisation to enhance change
Mindfullness - by increasing your focus and awareness on the present moment you can learn to center yourself so that you are less likely to be knocked off balance by the people and circumstances around you
Presence - you can feel whole and balanced with a deeper understanding and awareness
Neuroscience - understanding how your brain and body work helps you stay in control
If you would like to find out more about how I can help you please call me in confidence and without obligation.
Please call or text 07594 704 204 or email su@persontopersonsolutions.co.uk
Find me on King Street, in Manchester city centre. Day and evening appointments available.
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